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Inner Revolution Empowerment Workshop Series

March 15, 2017 @ 9:00 am - 4:00 pm


You are invited to a 5 Week Empowerment Workshop facilitated by V. Ophelia Rigault, Certified New Life Story® Wellness Coach & Body Image Global Ambassador. These workshops are in partnership with the Sexual Assault Center of Kingston.

Wed. March 1: Creating Your Inner-You Owner’s Manual

Wed. March 8: Setting Boundaries

Wed. March 15: Mindfulness & Inner connection

Wed. March 22: Assertiveness Communication

Wed. March 29: Understanding Grief & Managing Change

There is NO COST to attend this series and ALL are welcome.
Drop In’s permitted but registration is encouraged
Limited childcare available – MUST be arranged in advanced.



What are my transportation/parking options for getting to and from the event?

Lots of Free Parking Spots. 10 minute Walk from the Kingston Centre. Kingston Transit Stop right outside.

How can I contact the organizer with any questions?

For further details contact SACK at: (613)545-0762 x 103

Do I have to bring my printed ticket to the event?


Is it ok if the name on my ticket or registration doesn’t match the person who attends?


What can I bring into the event?

No food or drink.

We enourage you to bring a note book and a pen/pencil

What’s the refund policy?

Event is free no Refund policy.

Is my registration fee or ticket transferrable?

Sure – please share with others.

How do I arrange childcare?

For further details contact SACK at: (613)545-0762 x 103


March 15, 2017
9:00 am - 4:00 pm


SAC Kingston


STAVE OFF Physiotherapy and Exercise Facility
1187 Princess Street #14
Kingston, ON K7M 3E1 Canada
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