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SAC Kingston Peer Facilitated Drop-ins
January 5, 2017 @ 1:00 pm - 4:00 pm
THURSDAYS 1 PM – 4 PM at the SAC Kingston Office~400 Elliot Avenue Unit 1
January 5th
Wellness Goal setting for the New Year
January 12th
Time to Heal-Trauma Sensitive Yoga (information session; chair yoga/relaxation) *wear comfortable clothing
January 19th
Soul Warrior Self Care Booklet (addressing the following areas: physical, mental, emotional, practical, social and spiritual)
January 26th
Supporting & Empowering the Survivor (Information for supporters)
Groups are drop-in; no commitment or sign up required
For more information contact:
Maggie Rushton, Intentional Peer Supporter
Mrushton@psseo.ca or 613·800-9052