SAC Kingston Peer Facilitated Drop-ins

THURSDAYS 1 PM – 4 PM at the SAC Kingston Office~400 Elliot Avenue Unit 1

January 5th
Wellness Goal setting for the New Year

January 12th
Time to Heal-Trauma Sensitive Yoga (information session; chair yoga/relaxation) *wear comfortable clothing

January 19th
Soul Warrior Self Care Booklet (addressing the following areas: physical, mental, emotional, practical, social and spiritual)

January 26th
Supporting & Empowering  the Survivor (Information for supporters)

Groups are drop-in;  no commitment  or sign up required

For more information contact:

Maggie  Rushton, Intentional Peer Supporter

Mrushton@psseo.ca  or 613·800-9052